No Time to Meditate? Try “Most-of-a Minute-Meditation”
No time to meditate? (Sigh.) Think again, my friend! Here’s how you can work magic in just 1 little minute. No timer is required. Do it anytime, anywhere….when you’re alone in the stairwell, the elevator, stuck in traffic, while the kids are occupied with something besides you….. Eyes closed, unless open feels better. Note […]