Meditative Eye Postures: not only are they a thing, they’ve been around for aeons.
My latest article on Elephant Journal. How our eyes affect our mood. Meditative postures that help ur mood via our eyes. Here’s an excerpt: When our eyes aren’t well, we aren’t well. Burning eyes = burning mood. Tired eyes = tired mood = tired ideas. I’m suggesting the acronym SLATS—Stop Looking At The Screen. May […]