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Archives of workshops

Events through end of 2015

Hard to believe we’re already on the downward slope of 2015. Does thinking about that take your breath away a little? This reality hits me every year around this time. And every year seems to go by faster. I sound like my grandma talking this way, I know. But, man. Do you feel it? If […]

Yoga Nidra: The Practice of Inner Beauty Sleep

“As if you were on fire from within. The moon lives in the lining of your skin.” ― Pablo Neruda   “We see the beauty within and cannot say no.” ― Dave Eggers, A Heartbreaking Work of Staggering Genius       Beauty and Sleep.  Two very good friends, bedfellows even. The expression “Beauty Sleep” usually conjures the […]

45 Sun Salute!

I’m sharing some of the deeper aspects of Sun Salutations known in Sanskrit as Surya Namaskar. I owe much of my deeper knowledge of this practice to Richard Rosen, so let’s start with a few quotes from him. “It might seem strange to us that the yogis place the seat of wisdom in the heart, […]