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PRIVATE SESSIONS

WHAT YOU CAN EXPECT 

Meeting Tina by phone or Zoom for 60 or 90 minutes.

If it's your first time, Tina will review your answers to a short intake form. She'll listen, ask questions and take notes as you both delve into your reasons for the session.

This is a co-creative process grounded in shared experience and utilizing tools drawn from wisdom traditions, modern science and perspectives.

WHAT YOU'LL GET 

  • • a RECORDING of your session, per request
  • • access to Tina's full tool box of services + materials (books, guided meditations, etc)
  • • practices and action steps to explore after the session
  • • email support between sessions (with purchase of a package)

TOOLS / WHAT WE MIGHT EXPLORE

• Meditation (slowing down and becoming aware)
• Somatics (working and playing internally with what we’re aware of)
• Conscious Movement (including yoga)
• Conscious Rest (including yoga Nidra)
• Emotional First Aid (learning immediate care for emotional injuries)
• Embodied Self Inquiry (dropping questions into the body, listening for responses)
• Polyvagal Awareness (understanding & connecting to the vagus nerve)
• Targeted Healing of Physical Injury
• Learning to Work with Stress & Overwhelm
• Remembering How to Breathe / Breath Refinement
• Working with Body Challenges & Life Changes

HOW WE WORK:

Virtual private sessions occur along two basic tracks: MOVEMENT and COACHING.
Movement pathways might look like:
• therapeutic work with injuries and medical issues, and/ or shaping a practice that nurtures and supports those injuries and issues.
• a “class” framework where you’re the only student and the sequences are just what you’re needing on a particular day or within a particular season. 
Coaching pathways might look like:
• beginning a meditation practice or tweaking your existing meditation practice to support the unique needs of whatever you’re currently going through.
• using somatic and meditative tools alongside coaching techniques to guide you deeper and help you uncover what’s emerging.
Of course, movement and coaching tend to inspire, support and facilitate one another. We often find ourselves doing some of both, even if the movement during a coaching session is internal or coaching organically happens as we move.

Already know you're ready to book sessions?

REQUEST INFO

Need a payment plan for multiple privates? Request info. ↓

REQUEST INFO
  • Tina is a Teacher, Movement Therapist, Transformative Coach & Somatic Worker.
  • If you'd like some time, love and attention, send an email to book, request a free discovery call or ask questions:
  • tina (at) fosterandflourish (dot) com
REQUEST INFO

NOTE:

Tina's movement and coaching work is not fitness or achievement-oriented.
It's not about pushing through, extracting results or forcing movements, intentions, projects, or realizations to happen.
Progression happens at the speed and scale of trust. ​
REQUEST INFO

INVITATION FROM TINA:

Private sessions are a targeted way to gently focus on your relationship with your body and yourself. Together, in the safest container possible, we roll up our sleeves and dedicate time and intention to our work. Sessions are warm, effective and revealing in whatever way you need them to be.

If you’ve been waiting for the right time to look squarely at your relationship with your body/ self, I would love to work with you.

If private sessions with me feel inviting or already a good fit, find out more or book now. (If you’ve never worked with me before, book a single session rather than a package).
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MORE ABOUT TINA
"I was always amazed at how easily Tina tuned in to exactly what I needed for the session. She is one of the most exceptional teachers I have ever met, and I wholeheartedly advise anyone who gets a chance to experience her work."
Lisa Gallant
CLINICAL AYURVEDA & PANCHA KARMA SPECIALIST, 
MASSAGE THERAPIST, MASTER TEACHER