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Archives of My writing

A Note about Summertime Practice-

The season of sound and color is upon us in SF!! It begins with Carnivale, graduations, builds up to Gay Pride Day, then July 4th, and onward through Labor Day!   The flowers are out, radiant, all animals including the humans are in full swing active mode!  Physical, sporty, expressive doing.  Fun but fatiguing. Increased chance […]

45 Sun Salute!

I’m sharing some of the deeper aspects of Sun Salutations known in Sanskrit as Surya Namaskar. I owe much of my deeper knowledge of this practice to Richard Rosen, so let’s start with a few quotes from him. “It might seem strange to us that the yogis place the seat of wisdom in the heart, […]